A selection of items “on special” this week in Coles and Woolworths that may be of interest to some keto followers. Most are processed so not really suitable for “clean keto”. Victorian data, some may not be available interstate. Alcohol (except no carb beer) excluded. Drink prices exclude recycling deposits. If you are doing an online order, also look at the stores' ONLINE ONLY specials as I don't always include all of these, many are multibuys.
‘Locked prices’ might now be considered specials as unlocked prices have increased, but same every week til July so not included as ‘specials’.

COLES

Well Naturally chocolate has moved to the Confectionery aisle. Website still stuffed so may have missed items of interest. Please add in comments if you find anything. Does anyone here work for Coles?

• Aeroplane - Jelly Lite $1.95
• Bread/Wraps - Herman Brot 600g $6
• Bread/Wraps - Simson's Pantry Low Carb Keto 5 pack 200g 2 for $10, Low Carb High Protein 5 pack 225g 2 for $9
• Butter - Devondale 250g $4.50, Lurpak 250g $5.30, Coles 500g $6.90
• Butter - Maharaja Choice Ghee 300g $5
• Cheese - Always cheddar cheese block or slices on special
• Cheese - Babybel Mini Cheese 200g $9., Laughing Cow Cheese 128g $4, Bega Cheese Stringers Original 8 Pack 160g $5
• Cheese - Perfect Italiano Melting mozzarella/mexican 450g $7, Perfect Italiano Parmesan 125g $3.50
• Cheese - Tasmanian Heritage Camembert 250g $10
• Chocolate - Lindt 2 for $8.50
• Confectionery - Eclipse Mints 40g $2.80 artificial sweeteners, Double D Smart 50g $2.20, Jols $1.50 maltitol
• Cream - Ayams coconut 270ml $2.30, Valcom 400ml $2
• Cream - Meander Valley 200ml $3.80
• Dips - Always something on special - all brands have high and low carbs
• Dips - Black swan Classic Dip 200g 2 for $6.50,
• Drinks - Coca Cola 24x375ml $20,
• Drinks - Kirks $1.40, 10 cans $6.95
• Drinks - Lipton's iced tea 2 for $6.50 peach or lemon no sugar
• Drinks - Ocean Spray 5% Juice low sugar 1.5 Litre $4.85
• Drinks - Pepsi Max or Solo 1.25L $1.70,
• Drinks - Schweppes 1.1L $1.50 zero of no sweetener,
• Drinks, energy - Red bull 8x250ml $9.50 half price,
• Drinks, kombucha -- Remedy 4x250ml $6.50, Nexba 1L $4.95, Nexba 4 pack $6.90
• Drinks, no sweetener - Bubly 8 cans $7.50, Schweppes 10 cans $7.50, Dash 4 pack $6.30
• Fish - Fresh Tasmanian Salmon Portions Skin On $29kg
• Fish - John west Tuna Tempters 95g $1.35, Wild Scottish Mackeral 125g $3
• Fish - Sole Mare Portuguese Style Sardines In EV Olive Oil 120g $2.40
• Fish - Thawed blue grenadier $12kg
• Ice cream - Denada tubs and sticks 2 for $20 ONLINE ONLY
• Mayonnaise - Kewpie 300g $4.30 in Asian area, S&W whole egg 440g $6.30
• Meat - Australian Lamb Half Leg Roast bone in $12kg, Boneless shoulder $18kg, Bone in $13kg
• Meat - Australian Pork Belly Roast Boneless $16kg, Pork ribs $16kg, Boneless pork shoulder $9kg
• Meat - Beef Corned Silverside $11kg
• Meat - Chicken drumsticks $4kg, Whole chicken $4.50kg,
• Meat - Don kabana $3.30 from deli
• Meat - Free Range Rspca Approved Chicken Breast Fillets Large Pack $13kg
• Meat - Graze Grass Fed oyster blade $22.50kg
• Meat - Hans Twiggy Sticks $23.50kg from deli
• Meat - Pork mince 500g 2 fr $10
• Meat - Primo Middle Bacon 750g $11pk, Streaky Bacon $17kg from deli, Shortcut from deli $16kg
• Meat - Rocco's Smokey Bacon & Cheese Sausages 450g $7
• Milk - Rokeby Farms Fit Milk $2
• Milk - Suncoast Gold Macadamia UHT 1L $3 note contains vanilla but not on label
• Milk, almond - Vitasoy fridge $3, Inside Out fridge $3 (Woollies cheaper)
• Nuts - Coles natural macadamias 400g $15, Market Land smoked almonds 500g $8
• Oil, EV olive - Cobram Estate Aust 750ml $10.80, Coles 3L can $28, La Espanola 1L Organic $13, La Espanola mild 1L $9.50
• Peanut butter - Sanitarium 375g $3.50
• Pickles - Fehlbergs Burger Pickles 490g $4
• Protein bars/cookies - BSC 60g $3.15 maltitol
• Protein powder - Coles Perform 35g 2 for $4
• Sauce, pasta - Val Verde passata 700ml $2.50 , Mutti varieties 40g $4
• Sauce - Valcom Curry Paste 210g-240g $3.40, Massaman 08.8/100g, Thai Green 05.3, Thai Panaeng 03.8, Ayams 185g $3.20, Mai Ploy green 50g $1
• Snacks - Don Donski pork crackle 50g $2.50, Master 50g $2
• Snacks, sweet - Atkins 20 pack cherry coconut in big size area $20 maybe less. (maltitol_
• Spice - Mingle better gravy 120g $4.40 higher carbs
• Stock/Bone broth - Campbells Real UHT 1L $2.25, half price
• Sweetener - Natvia Gold 250g $6.80 E&S
• Syrup - Natvia maple syrup 250ml $5.50
• Tea - Dilmah Inspiration spiced rooibos 20 pack $3
• Yoghurt, flavoured - Chobani Greek no sugar 2 for $4, Danono Yo pro Perfor 20g protein 175g $1.85 half price
• Yoghurt, flavoured - Chobani Fit 15g protein 170g $2.15
• Yoghurt, plain - Chobani Greek Yogurt 907g whole milk $6.30

WOOLWORTHS

30% off PranaOn, Keep It Cleaner & Bodiez# #Excludes Bounce Multi Packs, Keep It Cleaner Bars

• Aeroplane - Jelly Lite $2 look for watermelon, blueberry, grape
• Avalanche - Hot chocolate 10 pack $4.40 higher carbs
• Beer - Steersman Blonde Low Carb Bottles 6x330ml 2 for $22 ??? carbs, Better Beer zero carbs 6 pack $18
• Bread/Wraps - Simson's Pantry High Protein Low Carb Wraps 5 Pack $4.40
• Butter - Devondale 250g $4.20
• Butter - Mainland organic NZ 250g $4.50
• Cheese - Always cheddar cheese block or slices on special
• Cheese - Bega Cream 225g block $3,
• Cheese - Castello varieties 150g $6.50, Tasmanian Heritage 125g $5.65
• Cheese - King Island 200g $7.50
• Cheese - King Island Brie or Camembert 175-200g $9.50
• Cheese - Melbourne Cheese co marinated fetta varieties 250g $7.50, Castello Greek 450g $5.50
• Cheese - Perfect Italiano 450g melting mozzarella, mexican $7
• Cheese - Picon corners cream 120g $2.50, Babybel 100g $5
• Chocolate - Lindt Excellence $3.30
• Chocolate - Well Naturally 90g bars or coated almonds $3.50
• Crackers - Olina simply seed 80g $3.50
• Cream - Bulla Double 200g $4
• Dips - Always something on special - all brands have high and low carbs
• Dips - Yumi's $3.50, Chris heritage %7.50
• Drinks - Bickfords diet cordial 750ml $4 try Tropical good sweeteners
• Drinks - Coca Cola, Sprite Fanta diet 1.25L $1.70, 30 cans $24.95
• Drinks - Cottees Diet cordial 1l $2.95 half price
• Drinks - Ocean Spray 5% Juice low sugar 1.5 Litre $4.90
• Drinks - Pepsi Max, Pepsi, Solo Zero, or Raspberry Zero 12 x 450ml bottles $10
• Drinks - Pepsi, Solo Zero, Sunkist Zero 24 x 375ml $19, 12x450ml bottles $10
• Drinks - Schweppes 1.1L $1.50 zero or Unsweetened
• Drinks, energy - Monster Energy 4 x 500ml $6.92, NEW C4 473ml $3.80, Gatorade or G active 600ml $2.30
• Drinks, kombucha – Lo Bros 4 pack $6, Remedy prebiotic 4 pack $6,
• Drinks, no sweetener - Mt Franklin 1.25l $1.35, Strangelove 4 pack $7.20
• Fish - Brunswick sardines 106g $2, Kippers $1.65
• Fish - Just Caught Frozen Atlantic salmon no skin $29kg
• Fish - Paramount wild Alaskan pink salmon 415g $7.50
• Fish - Sirena tuna 95g $2.30 try Aldi slices in O oil
• Ice blocks - Twisted Raw C coconut Lychee 4 pack $5.50
• Mayonnaise - Hellmans Real 400g $6
• Meat - Beef Mince 500g $7
• Meat - Bertocchi Gold varieties Bacon 400g $8 (thin & crispy middle is my fave) Shortcut from deli $15kg, Streaky from deli $18kg
• Meat - Chicken maryland $7kg, Free Range drumsticks $6kg, Drumsticks large pack $4kg, loose $4.50kg
• Meat - Don Sliced Meats 160-200g $3.20, Primo varieties 2 for $6.30
• Meat - Lamb midloin chops $23kg
• Meat - Luv a duck legs 500g $10
• Meat - Macro Free Range Australian Fresh Whole Plain Chicken $4.50kg
• Meat - Primo Kransky Double Smoked or Cheese – From the Deli $10.80kg half price
• Meat - Woolworths COOK precooked Slow Cooked Chicken Breast in Creamy Mushroom Sauce 700g $12 6.3g/serve
• Meat - Woolworths COOK precooked Shanghai Style Pork Belly 600g $12 separate sauce reduce carbs by ditching most of the sauce
• Meat - Woolworths COOK precooked Slow Cooked Pork Knuckle $10kg
• Meat - Woolworths COOK Slow Cooked Beef Brisket in a BBQ Sauce 700g $15.50 ditch most of the sauce
• Meat - Woolworths Cook Slow Cooked Butterflied Beef 700g $15
• Milk, almond - Almond Breeze UHT $2, Australia's Own UHT $1.85, Almo fridge $5.50, Inside Out fridge $2.25 stock up half price long dates, Sanitarium fridge $3.30
• Milk, coconut - Australia’s Own UHT $1.90
• Oil - Coco Earth liquid coconut oil 500ml $11
• Oil - The Grove EV avocado 250ml $8.50
• Oil, EV olive - Monini 750ml $13. Moro 500ml $7.80, Red Island Aust 1L $16
• Peanut butter - Mayvers 375g 2 for $9, Pics $5 (online only), Bega Simply Nuts $4.40, Noya almond butters $7.20, Skippy no added sugar 450g $2.75 USA jhalf price
• Pickles -
• Protein bars/cookies - BSC, Noway, Bounce Load up 30% off, QUEST PB cups $2.40 half price, Quest cookies $2.40 ONLINE ONLY
• Protein drinks - Bodiez Protein Water Powder 290g $24.50, Premixes cans and bottles 30% off
• Protein powder - Keep it cleaner protein 375g $23.10
• Sauce - MasterFoods Reduced sugarTomato or Barbecue Sauce 475-500ml (some maltitol) $1.90 half price
• Sauce - Pataks curry pastes 283g $4 check carbs
• Sauce, pasta - Leggos Providore Tomato & Chilli 400g $5 lowest carb not hot
• Sauve, hot - Franks red hot buffalo 148g $3.50, Byron Bay varieties 150ml $4.20, Bull's-eye Chilli Louisiana Style Chipotle Cajun Spices 135ml $4, Frank's Redhot Original Thick 368ml $5, Nandos peri peri 250g $6
• Snacks - D'orsogna Tasty Sticks 400g $9.75, From deli $25kg dearer
• Snacks - Normandie Pate Chicken & Black Peppercorns 150g $4.60
• Snacks - O olive oil roasted seaweed 4 pack $2.75
• Snacks, sweet - Aussie Bodies 4 pack $8, Atkins 5 pack $7.50 (maltitol)
• Soup - Hart & Soul konjac noodles pho100g mug size $1.50
• Spices - Mingle Seasoning 35-50g $2.47 half price
• Stock/Bone broth - Maggie Beer 500ml stock $4, Campbells bone 500ml, $7, Hart & Soul bone 350g $3.50
• Sweetener - Natvia E&S 350g $7.50, Whole Earth E&MF 200g $7.10, Truvia E&S 360g $8
• Syrup - Lakanto monkfruit golden malt, or vanilla bakers syrup 300ml $7
• Syrup - Natvia Choc Topping No Added Sugar 250ml $2.85 half price
• Tahini - Mayvers gulled 385g $5.20
• Yoghurt, flavoured - Chobani Fit 15g protein $2.15
• Yoghurt, flavoured - Chobani no sugar 680g $5.40
• Yoghurt, plain - Chobani Greek Natural Whole Milk 907g $6.30

Hi everyone, I am 17 and a trans women and only my girlfriend knows. I wanted to make this post because I am not out yet in real life but wanted to say it somewhere. I have known I wasn't a boy for a long time and it wasn't until I was 14 that I figured out I was more happy and comfortable with being a girl. I didn't say anything to anyone about it out of fear of how my friends and family would react, so I haven't said anything yet.
when I was 16 I met my girlfriend, "Val" she is the sweetest person I have ever met and I have never felt the most open then when I'm with her. Both me and her share a love for Thrillers and suspenseful movies, a love for classic rock, and have both begin to watch different anime series together as a way to bond (we are currently Watchung Hunter x Hunter) Anyway, she is bisexual, and before I started to date her I wanted her to know the truth about me. She like I expected had no problem with my identity, she asked me how I wanted her to refer to me. In public im her boyfriend and he/him, but in private she calls me her girlfriend and uses she/her. She makes my heart soar, I know it sounds silly but it's true. she calls me beautiful, and her angel, and she makes me feel everything and more. I want to be her wife one day and make her the happiest women in the world and support her through everything I can. She wants to be a Oncologist, which is amazing. She's already so smart and I know she'll be able to do it and I want to be there every step of the way to make sure she can achieve her dreams.
I got a little carried away there talking about my girlfriend lol. Before anyone asks if I plan to come out, I do, eventually. I had spoken to Val about this, and we have decided that it would be best for me to wait till I'm out of my current living situation. I don't fear that my parents would hurt me physically if they knew, but I do know that I would likely be disowned and kicked out. I do have a job but I don't have enough saved to comfortably move out yet so I want to play it safe until I'm at least 18. I still have things I need to figure out with Val for the future, but I am excited for me future. and I can't wait till I can stand proud next to her and be her girlfriend and hopefully wife one day.

https://www.gskill.com/specification/165/184/1536111590/F4-3200C16D-8GVKB-Specification
https://www.corsair.com/us/en/p/memory/cmk16gx4m2b3200c16/vengeancea-lpx-16gb-2-x-8gb-ddr4-dram-3200mhz-c16-memory-kit-black-cmk16gx4m2b3200c16#tech-specs
Latencies for the first: 16-18-18-38
Tested Voltage: 1.35V
Second: 16-18-18-36
Tested Voltage: 1.35V
I know it's been asked a million times, but if anyone had insight for this it'd be greatly appreciated. I'd rather not buy a set of 32gb ddr4 when I'll most likely be getting ddr5 in the future (1-2 years). They're both 3200mhz speed, and the latencies seem similar (enough). What do you guys think?

Hi,
My wife and I are going to be moving into a new home soon. We don't have any furniture so everything is going to be a blank slate.
Our new bedroom is 130" long x 128" wide. It's carpeted as well.
Here is a terrible layout courtesy of paint
The bottom door is where you walk in, first door on the right leads to bathroom and second door at top right is a small closet. We have a double pane window at the top of the room.
Due to the nature of the small room, we'd like to get a full size bed and two nightstands. We love modern/MCM. Our house has mostly walnut-wooden floors throughout except the bedroom. Our budget is roughly $2500 for nightstands/bed frame.
We have to put the head of the bed against the window because the door swings inward and the room would be too small otherwise. With the door being open, we only have 98". Most full bed frames are around 55" so there'd be about 24" on either side. Most nightstands are around 18-23" so we'd be super cramped. The space between the two doors on the right is only 40".
We would love to see some inspo and some suggestions! We do NOT want furniture sets!

Welcome to the AriX Alliance! 🔗︱https://discord.gg/arix
[👽] ArmyOf9YearOlds - #20YLR2LUJ - Clan Level 18 - Capital Hall 10 - Champion League II
[💀] Assassins - #92G9J8CG - Clan Level 18 - Capital Hall 10 - Master League I
[🐦] Phoenix Reborn - #28VUPJRPU - Clan Level 16 - Capital Hall 10 - Champion League III
[🪐] Project AriX - #2YL99GC9L - Clan Level 13 - Capital Hall 10 - Master League I
[🛩️] AirStrike X - #2QJCQ9Y8V - Clan Level 7 - Capital Hall 8 - Crystal League I
Alliance Info: - 📅 Made: 2020 - 📌 Location: International, English Speaking
What we offer: - ✨ Top quality Clans - 💬 Hyper Active Discord Server - 🏹 Back to Back Wars - 💥 CWL ranging from Gold to Champs - 💌 Quick and maxed Donations - 🎮 Maxed Clan Games (100k+) - 🕍 Elite Clan Capital results (1400+ Medals) - 🎉 Alliance Events, Tourneys, Wars, Farming Competitions and more!
Requirements: - 🌐 Only recruiting TH11 - TH15 - 🚨 DISCORD IS MANDATORY! - ⚡️ Competitive, Semi-Competitive & Casual Players - ✅ A Basic understanding of Attack Strategies - 💔 Non-Rushed nor Engineered Bases!
FREE BENEFITS you won’t find anywhere else! - ⭐ NO DONO REQUIREMENTS! - 🤖 Tons of stat trackers, entertainment, and custom bots made by our programmers! - 💰 Members-only Base Vault exclusively supplied by RH Base Building and Blueprint COC. - 📈 Guides, Coaching, and Attack Planning support!
What are you waiting for? Join now, and continue your journey with us!! 🔗︱https://discord.gg/arix

GAME SWAP THREAD!
Shipping is included in the price (unless otherwise specified)

I'm open to offers

Misc

• River City Girls 1 Commemorative NES Box + Soundtrack CD NEW(it doesn't include the game, it was a convention exclusive item) (PICS) : 40 shipped

Playstation 4/ PS3

• Worse than death(new): 45 shipped
  
• Inside iam8bit edition (new): 35 shipped
  
• Dark Devotion NEW: 70 shipped
  
• Dangun Feveron NEW: 65 shipped
  
• River City girls PAX variant ps4 NEW: 55 shipped
  
• Control Ultimate Edition NEW: 18 shipped
  
• Cotton Fantasy Strictly Limited Games Version NEW ( this version includes Manual): 45 shipped
  
• Revenge of the bird king (new)(PICS) : 50 shipped OBO
  
• Divinity Original Sin (CIB but doesn't work, the disc doesn't have any large scratch but doesn't work on my ps4 pro)(PICS):13 shipped
  
• Arcana Hearts 3 CIB (the art label has some water damage on the back) (PICS):25 shipped
  

Playstation 1/2

• Ape Escape 3 (CIB, Resurfaced, the data area looks almost pristine, It had some very light cracks in the center but applied a bit of glue as a precaution, the DVD was tested and works fine) (PICS)): 50 shipped

3DS/DS:

• New 3ds Black Friday edition, console( TN displays, bottom one has screen protector) + original stylus + additional Mario faceplates + Generic charger + Mario Maker loose : 250 shipped F&F (PICS))

Switch:

• The Legend of Zelda Tears of the Kingdom Wood Plaque Nintendo Switch GameStop BonusNEW : 40 shipped
• Shadow man Remastered classic edition NEW : 110 shipped
• Darkwood (PICS)): 100 shipped
• Shantae Risky's Revenge PAX Oversized GB Edition NEW: 55 shipped (PICS))
• Shantae PAX Oversized GB Edition NEW: 55 shipped (PICS))
• Streets of Rage 4 Collector's edition (with Statue) CIB: 110 + shipping
• Mighty Fight federation CIB: 40 shipped (PICS))
• Turok (regular foil cover edition) NEW: 50 shipped
• Turok Classic Edition NEW (PICS): 110 shipped
• Furi definitive edition NEW (PICS): 80 shipped
• Travis Strikes Again: No More Heroes New (PICS): 50 shipped

Gameboy/ Advance:

• Dracula Densetsu II JP version of Castlevania II: Belmont's Revenge (Box, manual and cartridge, the box has some damage on the front and a bit sun faded on the sides)(PICS): 60 shipped
• Konami Krazy Racers PAL version CIB(PICS): 50 shipped
• Lady Sia PAL version loose(PICS): 22 shipped

Wii/ Wii U:

• Silent hill Shattered memories (Box only, has some water damage steins) (PICS): 20 shipped

Nintendo 64:

• Ogre Battle 64 Registration card only(loose): 45 shipped ( or will trade for Goemon 64/Adventure registration card)

SNES/ Super Famicom:

• Soul Blazer Box ( Original box cut inside a plastic rental box, it looks quiet neat) (PICS): 27 shipped OBO

PC ENGINE/DUO:

• Arcade Card DUO (PICS): 70 shipped

Original Xbox:

• Monster Braided Component cable (high quality cable) (PICS): 65 shipped

Xbox 360:

• Lost Odyssey ( Box + Manual + disc 3 and 4, also includes disc 1 but doesn't work)(PICS): 15 shipped

So I've been getting more into femboy stuff lately, I've been shaving my stomach and thighs and trying out legging, long socks, crop tops, short shorts, etc. It's odd cause I usually consider myself a pretty masc guy but I always get so excited and giddy when I get to be soft and girly, y'know? Just a fun change of pace.
What I'm Looking for is another femboy to cuddle, hang out with, dress up with, whatever we like. It could be more physical if there's mutual attraction, but there's no guarantees.
What I want in a partner; - Hygenic, in decent shape, in touch with their feminine side. - Fun to be around, ie. kind, sociable, patient, and not an asshole or some debby downer doomer nihilist type. It's okay if you hace depression or mental health issues, just don't be trying to drag others down with you, y'know? - Don't be a vionent person or abusive or anything, obviously. - 18+ but not too visibly old. I'd say like 40 is roughly the ceiling but I'm willing to go higher if you look younger.

• Bonus if you're willing to work out with me, I need a gym buddy
• Double bonus if we have similar interests

About me; - White, brown hair, fairly hairy but I shave the parts I wanna show off, Fairly muscular in my chest and arms. - Enjoys artsy stuff, anime/manga, tabletop RPGs, RPG games, any game that lets me build stuff, has an open world, or lets me do character customization. I'm also a furry and learning Japanese, and I want - Left leaning, something along the lines of anarcho-communist but not an obnoxious gatekeeper or preachy. Very pro LGBT+, pro BLM, pro equality and equity, sex positive, kink positive, and not super judgmental - I'm ADHD, I'm somewhat on the autistic spectrum (PDD-NOS), and I have anxiety. I'm very extroverted but can come across as shy ot awkward because I'm worried I'll talk too much and annoy people xD, so please just be open and honest with me in your communication.
Please shoot me a chat if you're interested, I'd be down to add you on discord as well, hopefully we can chat and become buddies! :3

I received a root canal retreat on #18 (right tooth in the photo), lower molar. After almost a month, the gum underneath the root canal and the chin area keep hurting. There's even a tingling sensation on the lip. I've been on 4 types of antibiotics for over 3 weeks which doesn't seem to be helping with the pain much (it did help with the initial swelling). Is there anything visibly wrong with the retreat in the post op x-ray? Thanks!
https://imgur.com/a/kZwX0O7

Xbox series X. On Wi-Fi. Haven’t played d2 since 2017/18. Should I remake my characters? Would that help? I’ve tried reinstalling and changing some settings on my console. Didn’t help.